Inviting Living Room Let’s set the record straight: boundaries are not walls. They are not cold shoulders, silent treatments, or...

You’re not lazy. You’re not broken. You’re navigating life with a nervous system that’s been in overdrive for way too long. That constant fog, the guilt for resting, the endless scroll instead of doing ‘the thing’—it’s not a character flaw. It’s survival mode. And it’s time we stop shaming ourselves for the ways we’ve adapted just to keep going.

By Tera E. Chapman “Don’t carry the pain into places that were made for peace.” There comes a moment—quiet, undeniable—when you feel...

A blog explaining the difference between reconciliation and forgiveness and why healing does not always mean returning.

Anger doesn’t always roar. Sometimes, it simmers in silence, hides behind sarcasm, or surfaces only when we feel cornered. In this blog, we explore four common yet overlooked ways anger shows up—and what each style reveals about our emotional history. Whether you’re a peacekeeper, a reactor, or somewhere in between, understanding your anger type is the first step toward clarity, accountability, and change.

Millennials are drowning in anxiety—burnout, debt, and comparison culture fuel the fire. The system isn’t built for your peace. Take it back

Forgiveness is one of the most powerful tools we have for emotional healing and personal growth. While it may seem challenging at times,...

Violence, in its various forms, is a pervasive issue that affects individuals and ripples through families, communities, and society as a...

Our thoughts have a powerful influence over how we feel and behave. When these thoughts become distorted or negative, they can lead to...